Psychologist Aarti Shankla

What I offer

"Seeking support is an act of courage and self-care"

Whether you're navigating personal challenges, relationship struggles, workplace stress, or organisational needs - I offer a range of evidence-based services tailored to you.

Individual Therapy

A space that's entirely yours

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Personalised individual therapy to help you overcome anxiety, stress, depression, trauma, and emotional challenges. In a safe and confidential space, you'll gain practical coping strategies, emotional clarity, and the confidence to lead a healthier, more fulfilling life.

My approach

I use an integrative approach drawing from Cognitive Behavioural Therapy (CBT), mindfulness-based techniques, and person-centred therapy. Sessions are tailored to your unique needs, pace, and goals.

This may help if you're dealing with

  • Anxiety and panic
  • Depression and low mood
  • Relationship issues/challenges
  • Anger issues
  • Life transitions and identity
  • Self-esteem and confidence

Couples Counselling

Rebuild connection, one conversation at a time

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Strengthen your relationship through couples therapy that improves communication, rebuilds trust, resolves conflicts, and deepens emotional connection - so you can create a healthier, more fulfilling partnership together.

My approach

I use Emotionally Focused Therapy (EFT) and Gottman Method principles to help couples understand their patterns, express needs clearly, and create lasting change together.

This may help if you're dealing with

  • Communication breakdown
  • Trust and infidelity
  • Intimacy and connection
  • Pre-marital counselling
  • Parenting conflicts
  • Separation and divorce support

Family Therapy

Heal the whole, not just the parts

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Family therapy sessions help families improve communication, resolve conflicts, strengthen relationships, and navigate life transitions together - so you can build healthier family dynamics in a supportive, collaborative environment.

My approach

Using a systemic and narrative therapy lens, I work with the entire family unit to identify unhelpful patterns, improve communication, and build shared resilience.

This may help if you're dealing with

  • Parent-child conflict
  • Blended family challenges
  • Sibling dynamics
  • Grief and loss as a family
  • Mental health in the family
  • Communication and boundaries

Teen & Youth

Support for the most formative years

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Adolescence is one of the most challenging periods of life — identity, academic pressure, social media, relationships, and the pressure to figure it all out. I provide a safe, non-judgmental space where young people feel genuinely heard.

My approach

I use age-appropriate, strengths-based approaches including CBT, art therapy elements, and mindfulness to help teens build emotional regulation, resilience, and self-awareness.

This may help if you're dealing with

  • Academic stress and burnout
  • Social anxiety and peer pressure
  • Identity and self-worth
  • Bullying and social challenges
  • Family conflict
  • Emotional regulation and anger management

Corporate Therapy

Healthier minds, stronger organisations

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Workplace mental health is no longer optional - it's essential. I partner with organisations to provide confidential employee support, burnout prevention, stress management workshops, and leadership resilience programmes.

My approach

I offer both individual Employee Assistance Programme (EAP) sessions and group workshops, tailored to your organisation's culture, industry, and specific challenges.

This may help if you're dealing with

  • Burnout and stress management
  • Leadership and resilience coaching
  • Team mental health workshops
  • Employee Assistance Programmes
  • Workplace anxiety and performance
  • Change management support

POSH Consulting

Safe workplaces, empowered teams

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Prevention of Sexual Harassment (POSH) compliance is a legal and ethical imperative. I provide expert consulting, training, and Internal Committee (IC) support to help organisations build safe, respectful, and legally compliant workplaces.

My approach

My POSH services include awareness training for employees, sensitisation workshops for leadership, IC member training, policy review, and case consultation — all delivered with empathy and expertise.

This may help if you're dealing with

  • POSH compliance audits
  • Employee awareness training
  • IC member training and support
  • Policy drafting and review
  • Leadership sensitisation
  • Case consultation and guidance

Not sure which service is right for you?

That's completely okay. Reach out and we'll find the best path forward together.

Get in TouchBook a Session