Book a session
Take the first step
Reaching out is the bravest thing you can do. Here's how to get started — it's simpler than you think.
How it works
Simple steps to get started
01
Reach out
Send a message via the contact form or email. Tell me a little about what you're looking for.
02
Free 15-min call
We'll have a brief introductory call to see if we're a good fit and answer any questions you have.
03
Book your session
Once we've connected, we'll schedule your first full session at a time that works for you.
04
Begin your journey
Show up as you are. The work begins at your pace, in your way.
Session types
What to expect
Individual Therapy
Duration:50 min
Format:In-person or Online
Couples Counselling
Duration:75 min
Format:In-person or Online
Family Therapy
Duration:75 min
Format:In-person preferred
Teen & Youth
Duration:50 min
Format:In-person or Online
Corporate / POSH
Duration:Custom
Format:On-site or Online
Ready when you are
Send a message and we'll take it from there — no pressure, no commitment.